weight loss & fitness

Old school

5 Steps To Looking 10 Years Younger

By Steve & Becky Holman

Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and I, younger at 50+ than we did at 40!

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... you name it. The biology is exactly the same.

My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body's look, feel, and MOVE younger than our chronological age.

We've taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that's going on right now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones.

That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you've been hearing. That's because the world has, to be utterly frank, gone soft! "Core training", hot yoga, spin classes, tai chí all of these are just fine, but they won't slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!

These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

What you need is a splash of cold water, a touch of Old School, and the honest truth. Sound good? Let's dive in!

Step 1: Forget Low-Fat Diets

Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we're passing these habits to our kids.

Fats are not to be feared – they're to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right: "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.

People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not... it will worry you to death if it doesn't kill you first!

Step 2: Stop Running in Circles

Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it's good "cardio", but cardiovascular conditioning can be gained with far less time and effort.

Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body's essential nutrients and tissues.

There's a smart way to exercise... we'll cover that in a minute. And, what's wonderful is that it takes you about ¼ the time of traditional workouts. We'll cover more details on the next page.

Step 3: Stop Blaming Everything On How Old You Are

The guys to the left are not fat because they are old—they're fat because they eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical "middle age mom" to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)

Listen: Your body doesn't own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I've personally seen men and women transform their physiques at literally all ages—25 to 95!

If you're around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.

Fat Diminsher

I was standing naked, bent over my kitchen counter, and out of pure passion my hubby did the most unusual thing, he slipped an unusual erotic fruit between my lips.

that led me to discover the unusual erotic Brazilian bedtime recipe that helped my best friend Stephanie, a 42-year- old, overweight, pre-diabetic mom loses over 100 lbs. without taking any weight loss pills or spending hours doing insane workouts but that wasn't the most amazing part

Shortly after her third pregnancy,this erotic recipe, not only caused Stephanie's body to shed 21 lbs. of fat but her hubby was so sexually aroused by the sheer sight of her new body, he no longer needed his Viagra pills to get a jumpstart to save his own heart.

My Name is Olivia and I have some important information to share with you about my best friend Stephanie and the amazing woman below who shared all her weight loss secrets with me.

But Yes, you heard me right. Stephanie lost over 100 lbs. with 30 of those pounds coming off her stomach, legs and thighs and that sent her confidence, self-esteem and sex life soaring to the moon.

going from this to this.. (pics below)

Even after she cried and tried for years to lose the weight following the usual advice from doctors and trainers including many "experts." For her, the breakthrough came from a late night phone call telling her to place this erotic fruit under her tongue before midnight, which may sound outlandish.

In fact, I'm sort of embarrassed to share the story on how me and my hubby were butt naked in the kitchen to minutes later discovering the erotic fat loss secret that has changed the lives of men and women in my little town in Texas and an additional 75,989 people who had already tried everything.

And you're going to be blown away because this is nothing like any fat loss technique you have ever seen before.

But let me warn you... you might hear a few things that may cause you to cringe a bit and hell, you might get a bit excited when I expose the trick on how sleeping naked tonight will make you look more thin and lean right away.

But The truth is this. You have been led astray for many years by mainstream media and infomercials such as Beachbody, Plexus, Zumba and the 21 Day Fix and many of the leading "weight loss" marketers.

Many of these programs actually CAUSE weight gain as well as other negative side effects. I am going to show you the undocumented reason why all these programs you see now on your screen. will never work and if they do. only for a short period of time.

Just stay with me until the end of this FREE video and I guarantee to show you just how astounding my erotic system really is.

Whatever you do...please don't click away now because you will miss out on important information about the erotic fruit that could change your life just like it did Stephanie's

The erotic fat loss technique requires no supplements, no dreadful workouts, no weird and hard to follow diet plans and no overpriced diet products. It doesn't even require much motivation. It is simple to follow and will work for people of all ages and body types. There is no downside.

As early as tomorrow you could feel more energy as soon as you pop out of bed just like you did years ago. This erotic technique works for all ages and will get rid of that stubborn belly fat that seems to be hanging around no matter what you do. Do you want to look and feel better than you have in many years? Do you want to feel better? You seriously can't imagine how simple it really is.

Now the secret that I am about to share with you is so simple, so easy, that even in the next few days, the results you will find in the mirror are going to be indescribable, and so outlandish and unexpected, that it probably sounds almost unreal when you first hear about it.

To be truthful, after years of studying nutrition and even going to college at a top university, I was pissed when I met my 80-year- old friend Marcela and found out that everything I had studied was a waste of time and money. It was all a big, fat lie!

Like you, I felt that I had been lied to and betrayed when it comes to something as critical as my body and health.

But I just couldn't argue with what Marcela was teaching me. All I had to do was take a look at her sexy, toned and lean body and I knew she was right.

Then, seeing my best friend Stephanie's body changing, marriage improving and sex life soaring right before my very eyes along with all the other people I shared this 19 page pamphlet with. I was now a believer.

I was absolutely convinced that what I'm about to share with you will give you the lean, healthy body that you have always dreamed of and the confidence you need... no matter if you are out in the streets or snug in between the sheets.

So, I must caution you again; The story you are about to hear may get a little mature and right down sleazy, so brace yourself because this discovery will uncover the erotic fat loss secret of why men and women in South America, over the age of 60, still look young lean, thin and sexy without any pills, liposuction or working out excessively at the gym.

Diabete's Lie

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30 DAYS TO A HIGH SCHOOL BODY

Have you ever

WONDERED WHY IT SEEMED SO MUCH EASIER TO STAY THIN IN HIGH SCHOOL?

Why is it that you could practically eat anything you wanted and stay thin in those days when now you count every calorie and yet you STILL struggle with your weight? Studies show that, in fact, our bodies LOSE muscle, burn FEWER calories, and store MORE FAT as we age. It’s a harsh fact of life.

Did you know

THAT WE LOSE 1/2 TO 1 PERCENT OF OUR LEAN MUSCLE MASS PER YEAR AND

THAT MUSCLE STRENGTH DECLINES BY 12 TO 15 PERCENT PER DECADE?

That means you’re losing enough muscle mass to burn 4 pounds of body fat a year and 40 pounds of body fat a decade! It’s what I like to call the FAT SNOWBALL EFFECT. If you need proof, just pull out your high school yearbook and compare your friends then versus now.

Before you stress eat a gallon of ice cream, STOP, put down the Ben and Jerry’s, and read carefully. Because you can reverse this process regardless of age or body type. In fact, it’s completely possible to regain the youthful metabolism that you had in high school.

30 days School body is Back.